On roughly April 20, 2022, the Polish powerlifter pulled an incredible 490-kilogram deadlift (1,080 pounds) during a training session. Notably, Wierzbicki appeared to pull the weight without a lifting belt…
Month: April 2022
Eddie Hall Honored Boxing Bet With Hafthor Björnsson and Got a Tattoo of His Full Name
The 2017 World’s Strongest Man (WSM) Champion Eddie “The Beast” Hall has finally paid his boxing debts to the 2018 WSM Champion Hafthor “The Mountain” Björnsson. On April 20, 2022,…
The # 1 Mistake to Avoid if You Want to Get Healthy
Y’all know I love good food. Real food. As much as I can get it & work it into my meals. And, I love teaching people how to live a…
Jamal Browner Notches a 345-Kilogram Squat (760.6 Pounds) Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR
By now, it’s probably fair to expect Jamal Browner to manage staggering strength feats during his training. On April 19, 2022, the powerlifter did it again when he squatted 345…
Bodybuilder Shaun Clarida Locks Out 150-Pound Incline Dumbbell Presses For 20 Reps
On April 19, 2022, International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Shaun Clarida showed his endurance during another pivotal off-season workout. To test his stamina and attain…
How to Do the Sit-Up for Stronger, More Muscular Abs
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to get into better shape or…
Robert Oberst Opens Up About Retirement Plans After The 2023 World’s Strongest Man
Robert “The American Monster” Oberst has been a fixture in a competitive strongman for nearly a decade. By late spring next year, the American athlete will hang up his lifting…
Powerlifter Shahram Saki Logs 1025-Kilogram Total (2,259.7 pounds), The Highest in Asia
During the 2022 Iran Bodybuilding Federation (IranBBF) National Classic Powerlifting & Bench Press Championships on April 12-17, 2022, Iranian powerlifter Shahram Saki came in first in the 120-kilogram + weight…
Learn How to Build Strength with Three Key Principles
Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If it’s easy, pick up more.…
Bodybuilder Joe Mackey Logs Bar-Bending 900-Pound Deadlift PR
Professional bodybuilder Joe Mackey has officially joined the 900-pound deadlift club. On April 16, 2022, the IFBB Pro League Men’s Open athlete completed the staggering deadlift and attained what had…