The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios…

Valentine’s Day Roundup 2024

Tell me this: is there anything better than looking at pops of brighter, happier colors in the dead of winter? …continue reading > The post Valentine’s Day Roundup 2024 appeared…

Slowing down Osteoarthritis Progression the Ayurveda way

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…

Shared Healing Experiences at an Ayurveda Retreat for Couples

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…

40+ Healthy Pantry & Fridge Staples I Always Have on Hand to Make Cooking Easier

If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home…

Our 30+ Favorite Books to Give As Gifts (For Adults & Kids)

If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the…

Slowing down Osteoarthritis Progression the Ayurveda way

Ayurvedic treatment for osteoarthritis   Introduction  Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As…

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While…

My 12 Favorite Healthier Holiday Baking Recipes

Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some …continue reading > The post My 12 Favorite Healthier Holiday…

Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can…