Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…
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Shared Healing Experiences at an Ayurveda Retreat for Couples
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…
40+ Healthy Pantry & Fridge Staples I Always Have on Hand to Make Cooking Easier
If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home…
Our 30+ Favorite Books to Give As Gifts (For Adults & Kids)
If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the…
Slowing down Osteoarthritis Progression the Ayurveda way
Ayurvedic treatment for osteoarthritis Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As…
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While…
My 12 Favorite Healthier Holiday Baking Recipes
Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some …continue reading > The post My 12 Favorite Healthier Holiday…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can…
Our Family Holiday Bucket List (& Simple Ways To Be More Intentional This Season)
Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
World’s Strongest Man puts himself through tough pull day session. Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023 As if attempting to match Ronnie Coleman’s best lifts…