Ayurveda focuses on balancing Vata dosha to reduce symptoms and improve quality of life. Specialized therapies include: Localized Abhyanga Massage Warm medicated oils are applied to improve blood circulation, reduce…
Category: Health
Ayurvedic Approach to Relieve Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that impacts millions worldwide, requiring effective long-term management. With its prevalence increasing globally, exploring natural and holistic remedies like Ayurvedic treatment for IBS offers…
Top 5 Therapies for Joint Care in Ayurveda
1. Abhyanga (Medicated Oil Massage) and Steam: Abhyanga is a full-body oil massage using medicated oils like Mahanarayana Taila and Dhanvantaram Taila, known for their anti-inflammatory and Vata-balancing properties. This…
Holiday Gift Guide 2024
When it comes to the holidays, here’s the thing: Gifts can be great—if they are intentional. Instead of just buying …continue reading > The post Holiday Gift Guide 2024 appeared…
The Pear Fall Salad (From My New Day Northwest Cooking Segment!)
Ok, friends! I was back on our local Seattle morning show today (King 5, New Day Northwest) sharing another fun, …continue reading > The post The Pear Fall Salad (From…
My Transformative Stay at Shathayu Retreat
A vital aspect of this approach is its focus on prevention. By integrating these principles into daily routines, individuals can proactively manage their health over the long term. Mindful eating,…
Naturopathy Treatment for Total Wellness: Embrace Natural Healing
A vital aspect of this approach is its focus on prevention. By integrating these principles into daily routines, individuals can proactively manage their health over the long term. Mindful eating,…
My Transformative Stay at Shathayu Retreat
Embracing Holistic Healing in India Coming from the Netherlands, I embarked on a transformative journey to Shathayu Retreat in Bangalore, India, seeking a profound experience of Ayurvedic healing and rejuvenation.…
Naturopathy Centre vs. Ayurveda Retreat: Understanding the Differences
Naturopathy Center Treatments: Naturopathy treatments are noninvasive and emphasize natural elements like water therapy (hydrotherapy), fasting, yoga, and specific diets to eliminate toxins from the body. Common therapies include mud…
Naturopathy Centre vs. Ayurveda Retreat: Understanding the Differences
In today’s fast-paced world, more individuals seek holistic wellness solutions that cater to their mental, physical, and emotional health. Naturopathy centers and Ayurveda retreats in India have become popular destinations for those looking…