1. Abhyanga (Medicated Oil Massage) and Steam:
Abhyanga is a full-body oil massage using medicated oils like Mahanarayana Taila and Dhanvantaram Taila, known for their anti-inflammatory and Vata-balancing properties. This therapy nourishes joints, improves circulation, and helps reduce stiffness.
2. Pizhichil (Oil Bath Therapy):
In Pizhichil, warm medicated oils are poured over the body continuously while performing a gentle massage. This therapy is particularly effective for improving joint care as it relieves pain, reduces inflammation, and enhances joint lubrication and mobility.
3. Kati Basti/Greeva Basti (Localized Oil Therapy)
These therapies involve retaining warm medicated oil in a dam made of dough around the lower back (Kati) or neck region (Greeva). This localized treatment is excellent for spinal issues like spondylosis, sciatica, and disc prolapse. It relieves muscle spasms, strengthens muscles, and improves flexibility.
4. Upanaha Sweda (Herbal Poultice Therapy)
This therapy uses a warm herbal poultice (prepared with anti-inflammatory herbs like castor leaves and garlic) applied to the affected joints. The combination of heat and herbal action helps in relieving swelling, stiffness, and pain in the joints, making it an effective therapy for arthritis and joint injuries.
5. Panchakarma (Detoxification)
Panchakarma is a detoxification therapy aimed at removing toxins (Ama) that contribute to joint inflammation and pain. Treatments like Virechana (therapeutic purgation) and Basti (medicated enema) are particularly beneficial for joint care, helping balance Vata dosha and alleviate discomfort.