Build Explosive Pulling Power With the Pendlay Row

Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and coached many high-level athletes to…

Larry Wheels Captures a 425-Kilogram Deadlift Ahead of Potential New PR

On May 3, 2022, Larry “Wheels” Williams showed why he is one of the most prominent names in strength sports when he deadlifted 425 kilograms (937 pounds) during a training…

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a PR

On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength on the compound lift. During the training session, the powerlifter squatted an incredible 260.8…

Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease During Training

On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms (926 pounds) relatively easily during a training…

The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent…

Strongman and Powerlifter Lukáš Pepř Captures 193.4-Kilogram (426.4-Pound) Strict Log Lift for New Czech National Record

On May 2, 2022, Czech strongman Lukáš Pepř shared a video of himself capturing a 193.4-kilogram (426.4-pound) log press during the 2022 LogLift Cup in Kladno, Czech Republic. The log…

Bodybuilder Chris Bumstead Annihilates His Arms With Intense Workout

On April 29, 2022, bodybuilder Chris Bumstead shared a video from his YouTube channel where he challenged his upper body in seemingly every way possible. The reigning three-time Classic Physique…

Weightlifter Eishiro Murakami (109KG +) Sets 3 National Records During 2022 All-Japan Championships

On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts – a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of…

Powerlifter Hunter Henderson (82.5KG) Crushes 304.8-Kilogram (672-Pound) Squat, Sets All-Time Record W / Wraps

By now, Hunter Henderson pulling off the astonishing feats of squat strength is no surprise. On May 1, 2022, the powerlifter squatted 305 kilograms (672 pounds) for one rep during…