Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique.…
Month: April 2022
Bench Press World Record Holder Julius Maddox Smashes a 775-Pound Squat in Training
Since he began his career in 2015, Julius Maddox has made a name for himself by lifting staggering amounts of weight with the bench press. While training recently, it was…
5 Ways to Immediately Reclaim Your Time & Peace
Let’s talk boundaries. They’re the most beautiful gift we can give ourselves, and also the most difficult. Why? Because setting boundaries means putting our own emotional peace, margin, and mental…
Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy
As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations…
Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps
Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled off a unique feat of…
How to Do the Barbell Skull Crusher for Triceps Size and Strength
The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding…
Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training
In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete – who competes in the International Powerlifting…
Larry Wheels Crushes a 661-Pound Paused Bench Press
Larry “Wheels” Williams is no stranger to the strength sports sphere. A bodybuilder, powerlifter, strongman, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one of the most recognizable names…
Strongman Oleksii Novikov Is the 2022 Europe’s Strongest Man
On Saturday, Apr. 2, 2022, Ukrainian strongman Oleksii Novikov again showed why he’s one of the sport’s top active competitors when he captured the title of 2022 Europe’s Strongest Man…
The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a group of several muscles instead…