Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique.…
Day: April 7, 2022
Bench Press World Record Holder Julius Maddox Smashes a 775-Pound Squat in Training
Since he began his career in 2015, Julius Maddox has made a name for himself by lifting staggering amounts of weight with the bench press. While training recently, it was…
5 Ways to Immediately Reclaim Your Time & Peace
Let’s talk boundaries. They’re the most beautiful gift we can give ourselves, and also the most difficult. Why? Because setting boundaries means putting our own emotional peace, margin, and mental…
Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy
As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations…