As a strong trainer, the health of the athlete must be paramount. The role of a strong coach is to prepare athletes to play their games and compete with them power and software development which is made get up and run.
Most importantly, the role of the teacher is to help reducing injuries both in the yard and outside. New York University Head Strength and Conditioning Coach and Assistant Athletic Training, Joe Moser(M.Ed, ATC, CSCS, USAW) hear:
“We have a responsibility to our athletes to give them a program that not only helps them improve their sport but, and most importantly, gives them a better chance of injury than ever. I base everything on the idea that if my athletes are healthy and competitive, then they have “If they get injured and can’t compete then they have no chance of winning. Even one percent chance of winning is still better than a chance of winning.”
It does not matter stronger, larger, and faster your athletes are compared to opponents, if they are not healthy, they do not play. Add these five games to your program to give your runners the best chance of avoiding injury and staying in the game.
Disclaimer: The contents of the Breaking Muscle should be informative, but should not be substituted for medical advice or supervision. Although many of our providers and specialists respect certificates and degrees, and while some are accredited medical professionals, the ideas and notes on this page are not intended to be used as diagnostics and / or to cure illnesses.
Eccentric Hamstring Slide
- What: Hamstring eccentric power and post-chain contract.
- Reason: Whether you are an athlete, an athlete, or an athlete, you are hamstring health it plays a very important role in functioning. Hamstrings are an important part of developing strength in jumping, running, pulling, climbing Olympic weightlifting, and strength training. In addition, the hamstrings work to reduce and absorb dynamic energy throughout the entry and running / assisting strengthen the knees and waist at work open chain. Without good hamstring health in both the central and peripheral muscles, you can leave your athletes and clients to suffer serious injuries, such as muscle strain and strain and loss of training.
- Why: Do this in the preparation or additional section of the gym. The key to doing this is to improve the (eccentric) length of the muscles, to maintain tension and to move (ROM) throughout the process. Try to add this to your training activities twice a week, in groups of 2-4 of 10-20 controlled (2-3 seconde eccentric) reps.
90/90 breathing
- What: These diaphragmatic respiratory tract from the Postural Restoration Institute is a good way to teach athletes and clients the right breath and shaking during elevator and in life. Proper breathing techniques can cause stiffness and pain in the neck, shoulders, pectoral muscles, lumbar, and outer pelvis. This dryness, combined with exercise a lotcan lead to serious injuries if not known.
- Reason: The ability to bind and breathe through the diaphragm and abdomen is very important more stability and work to connect the hips, shoulders, and spine. By teaching athletes how to relax under stressful and stressful situations, they can improve performance and reduce the risk of injury from running, jogging, weightlifting and circular motionand life.
- Why: Perform this relaxing project in a warm-up routine before training. This work is a great way to prepare athletes and clients to match their breaks. Most importantly, it gives them the stability they need to perform efficiently and safely.
X-Band movement
- What: Glute opening, outer waist circumference, and hip / knee / ankle stability.
- Reason: Glute Growth it is very important for the health of the hips, which is the most important part to carry the deadsquats, Olympic weightlifting, jumping, landing, and running, as well generating energy and injury prevention. In addition, the glutes settle on the hips and knees, which can be injured without adequate stability.
- Why: Do this in the preparation or additional section of the gym. Depending on the size of the band and the location of the ropes, the difficulties can be adjusted depending on the athlete. The distance between the groups comes from the hip joint, which is highly controversial. Start with a few sets of 8-10 steps on each leg, focusing on strong, controlled steps.
Trips and Jumps
- What: Running, jumping, sprinting mechanics is a form of leg movement.
- Reason: Correct creating energy it’s one thing, but many gym enthusiasts and even some athletes fail to use a lot of energy using the right mechanics. The result is a decrease in speed, wealth, energy loss, and an increased risk of potential injury. By understanding and documenting clear, jumping, and running exercises in warm-ups and pre-race sports, you can train athletes to not only run faster, but also safer and more efficient.
- Why: Perform these drills in pre-heated sets and / or drill bit. It is important to train runners not to allow the knee to stretch when the leg is up, but also to keep the lower leg under the torso. In addition, make sure the runner pulls the heel to the glutes and hamstring, and moves his foot straight in the middle of the mass.
Arm Bar
- What: Scapular stability, rotator cuff stability, and shoulder recognition.
- Reason: Whether you are a sprinter (baseball, soccer, softball, volleyball, tennis), weightlifter, or a sports fan, scapular and shoulder stability it is very important in developing strength and preventing injury. Being able to tie it to the back shoulder will increase the amount of force beyond that which is possible, reduced, and eventually formed on the shoulder. In addition, Moser states: “[T]The arm bar is a great work to remove the shoulders. It trains the body to move around a stable shoulder. It also trains the rotator cuff in its first phase of connection integration as it runs throughout the ROM. Finally, it allows the athlete to start walking on the thoracic spine at the same time as training the shoulders to lift vigorously while still walking independently. “
- Why: Practice arm wrestling in the preparation or extras section of the gym. The key to doing this is to improve shoulder stability as you rotate your body. Make sure the shoulders and shoulders are closed, while you are “full” on the upper / middle. Try this 8 to 10 repetitions on each arm, focusing on short breaks on top of each repetition.
Operational Management System
Take the time to meet the needs of your athletes by incorporating these essential systems into their programs. This invigorating technique will protect your athletes from injury and keep them on the field with gymnastics for years to come.
Learn more about injury prevention:
Preparing for Injury Prevention: How to Keep Your Athletes Healthy
Note 5 Actions to Help Athletes (Probably) Injury Prevention appeared for the first time Muscle Fracture.