Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios…
The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity
Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios…
Valentine’s Day Roundup 2024
Tell me this: is there anything better than looking at pops of brighter, happier colors in the dead of winter? …continue reading > The post Valentine’s Day Roundup 2024 appeared…
Shared Healing Experiences at an Ayurveda Retreat for Couples
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…
Slowing down Osteoarthritis Progression the Ayurveda way
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…
Shared Healing Experiences at an Ayurveda Retreat for Couples
Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…
40+ Healthy Pantry & Fridge Staples I Always Have on Hand to Make Cooking Easier
If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home…
Our 30+ Favorite Books to Give As Gifts (For Adults & Kids)
If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the…
Slowing down Osteoarthritis Progression the Ayurveda way
Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As the cartilage wears down, the…
Slowing down Osteoarthritis Progression the Ayurveda way
Ayurvedic treatment for osteoarthritis Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As…