Halloween is (almost) here and without fail, I always get questions this time of year about how I approach the holiday with a “real food first” mindset. To me, celebrating…
The Best Immune Boosting Ideas & Natural Cold Remedies
I don’t know about you, but there is one topic that keeps coming up in almost every conversation I’ve had the last 2 weeks: Immunity. As in, how to protect…
My Favorite Everyday Picks for Fall (A Fall Clothing Haul)
Mmmm, yep. Now that Fall is here I’m remembering there are some things I can get behind– the acceptance of weekly soups on rotation, the candles lit around the house…
Ayurvedic Treatment for Menopause | Weight gain after menopause
Ayurvedic Treatment for Menopause | Weight gain after menopause Home » Blog » Ayurvedic Treatment for Menopause: 7 Ways to Lose Weight After Menopause Let’s Understand Menopause and Weight Gain…
Healthy Fall Meal Plan 2023 Released
I had to wait until the weather actually cooled down, you know? And that it was official on that calendar… to finally admit that Fall is here. To finally make…
Best Ayurvedic Treatment for Avascular Necrosis
Introduction Avascular Necrosis of the Femur, commonly known as AVN, is a debilitating condition that affects the hip joint, causing severe pain and limited mobility. This condition occurs when there…
Seasonal Intention Setting: A How-to for This Fall
If you’ve been around here for a while, you know how I do this thing with every seasonal change (so, 4x/year) where I take a brief pause to reflect, dream,…
Best Ayurvedic Treatment for Sleep Apnea
SLEEP APNEA Kishore has been experiencing disruptions in his sleep, characterized by sudden gasping, loud snoring, and feelings of drowsiness upon waking. He is also noted to be overweight…
4 Of My Favorite Healthy & Easy Fall Recipes
Mmm, this transitionary period between summer and fall. Bittersweet in so many ways– but beautiful, too. I’m a summer girl at my core, and yet once fall makes its way…
2 Weeks Ayurveda Rejuvenation and Detox Retreat in India
Are you feeling stressed out and in need of a break? If you’re looking for a way to rejuvenate your mind, body, and spirit, then a two weeks Ayurveda rejuvenation…