Ayurvedic treatment for osteoarthritis Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As…
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While…
My 12 Favorite Healthier Holiday Baking Recipes
Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some …continue reading > The post My 12 Favorite Healthier Holiday…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can…
Our Family Holiday Bucket List (& Simple Ways To Be More Intentional This Season)
Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
World’s Strongest Man puts himself through tough pull day session. Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023 As if attempting to match Ronnie Coleman’s best lifts…
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown…
Holiday Gift Guide 2023 – Simply Real Health
It’s here! The most anticipated blog post of the year! And that time of year— turkeys are thawing out, I’ve got my candles already going at 4pm, people are wondering…
3 Easy Make-Ahead Recipes to Try This Week
We’re easing into the most bustling and joyful time of year— and one of the quickest moving, too. And that means some of our regular routines get thrown out the…
The (Healthy) Seattle Travel, Restaurant & Lifestyle Guide (UPDATED)
(Updated October 2023): this post originally was published in 2017, and it’s been on my list to refresh & update it. Today is the day! A guide for those of…