My Latest Evening Routine With 2 Kids & A Full Life

One thing that is non-negotiable for me is having a routine that is FLEXIBLE. I’ve shared my morning and evening routines on here before, but like so many things in…

Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record

Hampton Morris is one of the most prominent up-and-coming names in Olympic weightlifting. Amidst the absence of other notable starsthe athlete came through for Team USA at the 2022 International…

Strongman Pa O’Dwyer Added to 2022 Giants Live World Open & World Deadlift Championships Roster

On July 22, 2022, the Giants Live organization announced that strongman Pa O’Dwyer will join the 12-person roster for the 2022 Giants Live World Open and World Deadlift Championships (WDC).…

Weightlifter Kate Vibert Is Out of 2022 Pan-American Championships After Tearing Her Meniscus

On July 21, 2022, weightlifter Kate Vibert announced that she had torn a meniscus during a training session in an Instagram post. Meniscuses are pieces of cartilage in people’s knees…

Easy Baby & Toddler Summer Snack Ideas

Kids and snacks, snacks and kids… some things just can’t *not* go together! It’s no secret that as a family, we LOVE food. I’ve tried my best to nurture a…

Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record

A powerlifter matching or surpassing a world record squat should be a tremendous challenge. Yet, for an elite athlete with the requisite leg strength like Chad Penson, he can make…

2022 Vancouver Pro Results — Iain Valliere Leads the Way

As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yet…

Rhiannon Lovelace Breaks Deadlift World Record With 623-Pound Pull

Time and time again, as her Instagram bio reads, Rhianon Lovelace shows why she’s the “pound for pound, strongest woman on the planet.” At the 2022 Berkshire’s Strongest competition on…

The Science Behind Deload Weeks Explained

If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you…

The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to…