Ayurveda focuses on balancing Vata dosha to reduce symptoms and improve quality of life. Specialized therapies include:
- Localized Abhyanga Massage
Warm medicated oils are applied to improve blood circulation, reduce stiffness, and promote mobility in the cervical region.
- Greeva Basti
Retention of warm medicated oil in a circular frame on the neck to nourish muscles and nerves, alleviate pain, and enhance flexibility.
- Patra Pinda Sweda
Herbal poultice fomentation applied to the affected region helps reduce pain, inflammation, and tremors.
- Nasya Therapy
Medicated liquids are administered through the nasal passage, ensuring better absorption of active herbal constituents. This Panchakarma therapy is effective in reducing symptoms and preventing recurrence.
- Shirodhara and Shiropicchu
These therapies involve the application of herbal oils to the forehead and head, calming the nervous system, energizing the cervical region, and improving movement.
- Panchakarma Detoxification
Procedures like Basti (medicated enema) help detoxify the body and restore balance to Vata dosha.
- Herbal Remedies
Ashwagandha: Strengthens muscles and improves nerve function.
Bala (Sida cordifolia): Helps relax muscles and alleviate pain.
Dashamoola: Reduces inflammation and supports recovery.
- Yoga and Pranayama
Customized stretches and breathing exercises strengthen the neck, enhance flexibility, and reduce stress, contributing to long-term relief.
- Diet Recommendations
Include warm, easily digestible foods and herbs like turmeric and ginger.
Avoid cold, dry, and Vata-aggravating foods, such as raw vegetables and fried items.