Year: 2024

Ayurveda Insomnia Treatment: Holistic Solutions for Better Sleep – Shathayu Ayurveda Yoga Retreat Home » Ayurveda Insomnia Treatment: Holistic Solutions for Better Sleep Tags: •Stress and Anxiety, Ayurvedic Diet for…

Guess what?! It’s that time of year again– the annual Nordstrom Anniversary sale is HERE. I’m excited to give you …continue reading > The post Nordstrom Anniversary Sale Picks- 2024…

Relieve Migraine Headache: Ayurvedic Herbs and Therapeutic Approaches Home » Relieve Migraine Headache: Ayurvedic Herbs and Therapeutic Approaches Tags: Avoiding trigger foods, Ayurvedic Herbal Remedy, Ayurvedic Treatments, Depression, Fatigue, Food…

Ayurvedic Treatment: A Holistic Approach to Healing PCOS Home » Breathe Easy: Effective Ayurvedic Treatment for Asthma Tags: Asthma Management, Ayurveda, Ayurvedic Herbal Remedies, Chyawanprash, Environmental Considerations, Kanakasava, Lifestyle Adjustments,…

I’m just gonna say it– maternity clothes can be a tough one. So many of them are just not cute, …continue reading > The post Maternity Clothes (That Don’t Give…

Ayurvedic Treatment: A Holistic Approach to Healing PCOS Home » Ayurvedic Treatment: A Holistic Approach to Healing PCOS Tags: Ayurvedic Diet for PCOS, Ayurvedic Treatment for healing PCOS, bioenergetic forces,…

Hallelujah, it’s officially spring. And with it, comes my favorite time to scoop up a few new pieces for spring …continue reading > The post Spring Break, Vacation & Spring…

Well, I’ve got a big life update for you all this week. I’m coming out of one of the hardest, …continue reading > The post The Biggest Life Update: Surprise!…

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios…

Tell me this: is there anything better than looking at pops of brighter, happier colors in the dead of winter? …continue reading > The post Valentine’s Day Roundup 2024 appeared…