The Role of Ayurvedic Retreats for Mindfulness in Enhancing Mental Clarity

Mindfulness, in its essence, is the practice of keeping the mind anchored in the present moment. It is a form of meditative awareness that shifts our focus from external scenarios…

Valentine’s Day Roundup 2024

Tell me this: is there anything better than looking at pops of brighter, happier colors in the dead of winter? …continue reading > The post Valentine’s Day Roundup 2024 appeared…

Slowing down Osteoarthritis Progression the Ayurveda way

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…

Shared Healing Experiences at an Ayurveda Retreat for Couples

Introduction Ayurveda, is a 5,000-year-old complete healthcare, that originated in ancient India. Ayurveda  has more than just individual benefits; it offers a path to harmony and wellness for couples, too.…

40+ Healthy Pantry & Fridge Staples I Always Have on Hand to Make Cooking Easier

If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home…