Whew, this post has been a LONG time coming. Outside of healthy food and lifestyle, natural skincare and kids/family questions, the next most-asked-about topic in my DMs and email inbox…
Year: 2022
Strawberry Morning Muffins (& June Turns ONE This Week!)
June turns one this weekend and I’m having all the feelings and happy tears that this milestone is really here! I wish I could pause time, and this stage. Her…
4 Homemade Healthy Popsicle Recipes (with my #TinyChef!)
Summer snack time in our fam is all about the popsicle. (Maybe you’ve seen me and my #tinychef helper make them together on a recent IG reel?!) But really… what’s…
Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine
On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia…
My Latest Evening Routine With 2 Kids & A Full Life
One thing that is non-negotiable for me is having a routine that is FLEXIBLE. I’ve shared my morning and evening routines on here before, but like so many things in…
Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record
Hampton Morris is one of the most prominent up-and-coming names in Olympic weightlifting. Amidst the absence of other notable starsthe athlete came through for Team USA at the 2022 International…
Strongman Pa O’Dwyer Added to 2022 Giants Live World Open & World Deadlift Championships Roster
On July 22, 2022, the Giants Live organization announced that strongman Pa O’Dwyer will join the 12-person roster for the 2022 Giants Live World Open and World Deadlift Championships (WDC).…
Weightlifter Kate Vibert Is Out of 2022 Pan-American Championships After Tearing Her Meniscus
On July 21, 2022, weightlifter Kate Vibert announced that she had torn a meniscus during a training session in an Instagram post. Meniscuses are pieces of cartilage in people’s knees…
Easy Baby & Toddler Summer Snack Ideas
Kids and snacks, snacks and kids… some things just can’t *not* go together! It’s no secret that as a family, we LOVE food. I’ve tried my best to nurture a…
Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record
A powerlifter matching or surpassing a world record squat should be a tremendous challenge. Yet, for an elite athlete with the requisite leg strength like Chad Penson, he can make…