Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in trainingpunctuating strength…
Month: May 2022
Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR
On May 6, 2022, Nadia Stowers showed why she’s always a name to keep tabs on in strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525…
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for the best. Whether you’re practicing…
Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again
In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter – who competes in the 47-kilogram weight…
The Best Ab Workouts at Home, for Functional Strength, and More
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you…
2022 Giants Live World Open & World Deadlift Championships Reveals 12-Person Lineup
The Giants Live The World Open seems to have already become a tentpole competition in strongman. This year, it will take place on August 6, 2022, at the Motorpoint Arena…
Strongman Peiman Maheripourehir Withdraws From 2022 World’s Strongest Man, Manuel Angulo Steps In
On May 5, 2022, the World’s Strongest Man (WSM) organization announced over their Instagram that Iranian strongman Peiman Maheripourehir will unfortunately not partake in the 2022 WSM on May 24-29,…
Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record, for 2 Reps
On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds) for two reps. The stellar pull…
Powerlifter Agata Sitko (84KG) Breaks Multiple World Records, Wins European Junior Championships
Agata Sitko is only 19-years-old, but she’s already one of the bigger upcoming names in powerlifting. On May 3-8, 2022, the Polish athlete verified that status with a memorable performance…
3 Mother’s Day Brunch Recipes to Celebrate This Weekend
The real real? Being a mother is one of the greatest gifts I never knew I needed 5+ years ago. Sure, I imagined having children and what it might be…