At this stage, few strength feats Heather Connor achieves in the gym would shock anyone who’s paid attention to her career. Yet, somehow, a recent lift in the gym even…
Month: May 2022
2022 World’s Strongest Man Day One Recap and Results
This week the strength sports world will learn the identity of the strongest man on the planet. The 45th edition of the World’s Strongest Man (WSM) began on Tuesday, May…
Rhianon Lovelace Records 241-Kilogram (530-Pound) Deadlift, Breaks British Raw Deadlift Record
Have power like 2018 World’s Strongest Woman (WSW) Champion Rhianon Lovelace (U64KG), and you can pull off incredible feats of strength almost on a whim. On May 21-22, 2022, Lovelace…
2022 World’s Strongest Man Results and Leaderboard
Once again, it’s time to find the strongest man on the face of the earth. The 45th annual World’s Strongest Man (WSM) will be running from Tuesday, May 24 through…
Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI
After a slight delay from earlier this year, the 2022 Iron Wars VI took place on May 20, 2022, in Signal Hill, California. This year’s field featured many elite strength…
How to Do the Single-Arm Dumbbell Row for Bigger Lats
Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal pulling exercises…
Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session
As an officer with the US Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter that recently…
Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP
Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet. On May 19, 2022, Sullivan shared footage…
2022 Shaw Classic Events Released
While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at…
How to Do the Arnold Press for Fully Developed Shoulders
An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on a bench while pressing. The…