Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in trainingpunctuating strength…
Day: May 10, 2022
Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR
On May 6, 2022, Nadia Stowers showed why she’s always a name to keep tabs on in strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525…
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for the best. Whether you’re practicing…
Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again
In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter – who competes in the 47-kilogram weight…