On April 24, 2022, Danny Grigsby deadlifted 437.2 kilograms (964 pounds) for two reps during training. The mark is the latest in a growing line of a recent deadlift progression…
Day: April 27, 2022
How to Do the Lateral Raise for Bigger Shoulders
If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear…