On April 20, 2022, Fergus Crawley put himself in rare company when he became the 184th person to lift the Dinnie Stones in Potarch, Aberdeenshire. The Dinnie Stones are two…
Day: April 22, 2022
Everything You Need to Know to Master the Pull-Up
The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of…
Bodybuilder Nick Walker Incline Presses 185-Pound Dumbbells for 10 Reps
Nick “The Mutant” Walker is leaving no stone unturned when it comes to building his strength and muscles. On April 20, 2022, the International Federation of Bodybuilding and Fitness (IFBB)…
The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely.…
Powerlifter Krzysztof Wierzbicki Locks Out a 490-Kilogram Deadlift (1,080 Pounds) During Training
On roughly April 20, 2022, the Polish powerlifter pulled an incredible 490-kilogram deadlift (1,080 pounds) during a training session. Notably, Wierzbicki appeared to pull the weight without a lifting belt…