Learn How to Build Strength with Three Key Principles

Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If it’s easy, pick up more.…

Bodybuilder Joe Mackey Logs Bar-Bending 900-Pound Deadlift PR

Professional bodybuilder Joe Mackey has officially joined the 900-pound deadlift club. On April 16, 2022, the IFBB Pro League Men’s Open athlete completed the staggering deadlift and attained what had…