If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe you can only build muscle,…
Day: April 14, 2022
Bodybuilder Shaun Clarida Breaks Down an Intense Arms Workout
Shaping a tremendously aesthetic physique requires tremendously intense training. It is evident that 212 Olympia winner Shaun “The Giant Killer” Clarida has no such issues with his commitment. On April…
Powerlifter Krzysztof Wierzbicki Deadlifts 461 Kilograms (1,016 Pounds) for 3 Reps
Krzysztof Wierzbicki isn’t shy about his goals. One day – per a bold, all-caps declaration on his Instagram profile – he wants to deadlift at least 500 kilograms (1,102 pounds).…
5 Actions to Boost Your Mood (in Less Than 1 Minute)
I don’t know about you, but I always need the reminder: that even during a busy day (or in the midst of a busy season in life) there ARE ways…
How to Do the Deadlift for Strength and Muscle
On one hand, the deadlift is as simple and straightforward as “pick the heavy bar up off the ground and stand up.” On the other hand, the deadlift is an…