It didn’t take long for powerlifter Tamara Walcott to make a name for herself in the competitive scene. Since starting her career in 2018, she has won seven of the…
Month: March 2022
The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic…
Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey is Eating to Cut Weight
To be a CrossFitter champion, you have to eat like a CrossFitter champion. On March 21, 2022 – mere days before the 2022 CrossFit Quarterfinals begin virtually on March 24…
3 Tips to Actually Avoid Picky Eaters in the First 18 Months (& Beyond)
Let’s be honest, there’s a lot of pressure around feeding littles. The approach you use, the way they respond (or don’t) to what’s in front of them, all the food…
Powerlifter Jamal Browner Pulls a Conventional Deadlift PR of 432.5 Kilograms (953.5 Pounds) in Training
Powerlifters dare not overlook the 110-kilogram Jamal Browner any time he gets under a barbell. On March 22, 2022, Browner again snapped more necks when he locked out a 432.5-kilogram…
10 Essential Muscle-Building Tips for Lifters Over 40
It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed…
Dark Horses to Watch in the 2022 CrossFit Quarterfinals
CrossFit fans are likely accustomed to a familiar winner’s circle in the sport’s short history. Since the CrossFit Games started in 2007, five athletes have won the competition multiple times…
Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records
Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in Albi, France, on March 19-20,…
A Look at Eddie Hall’s Boxing Performance Against Hafthor Björnsson
On March 19, 2022, former World’s Strongest Man (WSM) champion Hafthor Björnsson defeated fellow former WSM winner Eddie Hall in the “Heaviest Boxing Match in History.” After six action-packed rounds…
The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right
The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared…