On March 19, 2022, former World’s Strongest Man (WSM) champions Eddie Hall and Hafthor Björnsson ironed out their “dirty laundry” in the boxing ring. Björnsson defeated Hall by unanimous decision…
Month: March 2022
How to Quit People Pleasing (& Stop Saying Yes When You Want to Say No)
If I had a cup of matcha for every time I said yes to something (or someone) in the past, when I really wanted to say no… ooph, I’d be…
2022 World’s Strongest Man Reveals 30-Person Lineup
Every year, the world’s elite strongmen gather in one place with a singular mission – to be crowned the World’s Strongest Man (WSM). This year the WSM will be held…
The Best Arm Workouts for Beginners, With Dumbbells, and More
Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition…
Strongman Nick Best Pulls a 755-Pound Deadlift at Age 53, Continues Comeback From Lat Injury
Roughly 11 months after tearing his lat, strongman Nick Best pulled 755 pounds off of the floor – raw. Now that’s what you call a comeback. Best’s injury happened during…
Danny Grigsby (125 KG) Makes Powerlifting History, Logs First-Ever 1000-Plus Pound Raw Deadlift in a Full Power Meet
Danny Grigsby is officially a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he became the first-ever athlete to deadlift over 1,000…
Guilherme Malheiros Posts a 1,101-pound In Event 4 of the 2022 CrossFit Quarterfinals
The 2022 CrossFit Quarterfinals began virtually worldwide on Thursday, March 24, 2022. In the early goings, Guilherme Malheiros – one of CrossFit’s rising stars – has already finished all five…
Watch Bodybuilder Kyle Kirvay Squats 685 Pounds for 5 Reps
Professional bodybuilder Kyle “The Tiger” Kirvay is no stranger to impressive feats of strength. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter recently took to the squat…
How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press. You heave a couple of…
Bodybuilder Breon Ansley Explains His Decision to Retire From the Classic Physique Division
On March 19, 2022, two-time Classic Physique Olympia champion Breon Ansley shared an update about his future in the division on his Instagram page. While showing off his physique in…