Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey is Eating to Cut Weight

To be a CrossFitter champion, you have to eat like a CrossFitter champion. On March 21, 2022 – mere days before the 2022 CrossFit Quarterfinals begin virtually on March 24…

3 Tips to Actually Avoid Picky Eaters in the First 18 Months (& Beyond)

Let’s be honest, there’s a lot of pressure around feeding littles. The approach you use, the way they respond (or don’t) to what’s in front of them, all the food…

Powerlifter Jamal Browner Pulls a Conventional Deadlift PR of 432.5 Kilograms (953.5 Pounds) in Training

Powerlifters dare not overlook the 110-kilogram Jamal Browner any time he gets under a barbell. On March 22, 2022, Browner again snapped more necks when he locked out a 432.5-kilogram…