It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed…
Day: March 23, 2022
Dark Horses to Watch in the 2022 CrossFit Quarterfinals
CrossFit fans are likely accustomed to a familiar winner’s circle in the sport’s short history. Since the CrossFit Games started in 2007, five athletes have won the competition multiple times…
Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records
Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in Albi, France, on March 19-20,…
A Look at Eddie Hall’s Boxing Performance Against Hafthor Björnsson
On March 19, 2022, former World’s Strongest Man (WSM) champion Hafthor Björnsson defeated fellow former WSM winner Eddie Hall in the “Heaviest Boxing Match in History.” After six action-packed rounds…
The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right
The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared…