WINTER SKIN CARE THROUGH AYURVEDA
Ayurveda, our very own science of medicine, is a storehouse of a number of herbal remedies which can naturally enhance the beauty and health of our skin and thus prevents and protects from diseases and harsh environment. Winter is very dry and extreme cold season. People are prone to many allergic skin and respiratory diseases. We are going to explain simple Ayurvedic remedies to make your winter more delightful and healthy.
SKIN CARE
The winters can be very harsh on your skin. Strong winter winds can steal all the moisture and irritate the skin. Tight dry skin and chapped lips can be avoided with simple winter care regimen. The very best natural way to keep skin moisture is to give a warm oil massage.
Oil massage should be daily practiced because it gives:
- Lustrous and healthy skin
- Relief from exertion and good sleep
- Delays ageing of skin and long life.
Our suggestions for simple & cost effective oils at home for skin care
1.COCONUT OIL:
Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions.
2.SESAME OIL: Sesame oil is an anti-fungal and antiseptic oil that prevents premature skin aging. Sesame oil contains vitamin E, amino acids and lecithin and is suitable for all skin types except red and irritated skin. Sesame oil is used for rheumatoid arthritis and eliminates scabies, ringworm and other fungal skin infections.
3.SWEET ALMOND OIL: Sweet almond oil is a light, non-greasy oil that is especially beneficial for dry, itchy skin. Sweet almond oil is a natural emollient or skin softener that aids the skin in retaining moisture. Sweet almond oil also contains anti-inflammatory properties and can be used full-strength
4.MUSTARD OIL: Mustard oil is often applied externally, especially during massages. The oil has high levels of vitamin E, which helps improve skin health. It can help protect the skin against free radical damage from ultraviolet light and pollution, and can even help reduce the look of fine lines and wrinkles. Additionally, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.
5.OLIVE OIL: As a high source of vitamin E and other antioxidants, olive oil can also help hydrate skin, speed up wound healing, and help fight infections or hormonal imbalances that can lead to acne, eczema and other skin conditions, making extra virgin olive oil a home remedy for acne and natural eczema treatment.
BEST AYURVEDIC OILS FOR MASSAGE:
PINDA THAILAM:
This is an excellent for extremely dry skin. Panda thailam is made using herbs like Manjista, sariba etc in bee wax and til thailam. This fortified oil extremely beneficial for dry skin, improves blood circulation, reduces joint pain, cures skin diseases and crack foot. Wrap the tile softens the skin and keep it moist throughout the day.
ELADI KERAM:
Oil is fortified with the qualities of drugs in Eladi gana of classics. Best remedy for skin diseases and skin allergies. Improves complexion, reduces bacterial and fungal infections. Excellent oil for dandruff. Moisture and nourishes the skin and helps the skin to perform its protective function.
TRIPHALADI KERAM:
Greatly advised to treat dandruff and skin related problems. Good for eyes when used as hair oil. Protects the skin from allergies (bacteria and fungi). Used for body massage in combinations with other oils.
It id extremely beneficial to use regular abhyagam -Ayurveda oil massage to combat skin issues in winter. One can also practice oil massage by yourself daily but an expert massager can bring best results .You are made to relax for the session and the expert will take proper care of all your joints and skin which may not be proper when done by self. A short period of 1 to 7 days is advised by physician depending on the necessity.
Shathayu’s Exclusive Skin Care Treatments
We the Shathayu Ayurveda have our own excellent skin retreat programs to rejuvenate skin. We strongly recommend you experience our skincare treatment sessions to know the difference and have lovely glowing skin this winter.
1.Swarna Kanti:
A combination of full body medicated oil massage with steam and herbal beauty scrub for exfoliation, skin tone and glow with improved blood circulation.
2.Navara lepa:
The antiaging properties of milk and njavara rice is highly recommended for mature skin. its brings back the lost glow and luster to your skin by reducing tanning and dark patches.
3.Kunkumadi mukha lepa:
Ayurveda facial done with herbal potions derived from traditional secrets for cleaner, brighter and vibrant face.
4.Plice lepa:
The goodness of fruit vitamins and minerals to enliven your skin which naturally enhance your skin health.
5.Navarakizi:
A unique combination of Navara rice, processed by decoction of herbs and milk made into poultice and used for fomentation. This therapy is done after traditional massage. It strengthens the muscles, helps in joint pain, reduces skin tan and improves glow.
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