Ayurveda, through its comprehensive approach of combining natural remedies, detox therapies, and lifestyle changes, helps in restoring a balance in chronic pain management. Some of the therapies along this line are as follows:
1. Abhyanga (Herbal Oil Massage): Abhyanga is a warm medicinal herbal oil massage applied to the entire body. It alleviates joint pain, improves circulation, and soothes the nervous system.
2. Kizhi (Herbal Pouch Therapy): Pouches filled with herbal powders or sand are placed on the affected area of the body. Kizhi reduces pain and inflammation by balancing Vata.
3. Pizhichil (Therapeutic Oil Bath): Continuous gentle pouring of warm herbal oils over the body, which tones the muscle and reduces tension and stiffness-induced pain.
4. Greeva Basti (Neck Therapy): Greeva Basti is the placement of warm medicated oil-filled dough reservoirs on the neck to soothe pain arising from cervical spondylosis or stiffness.
5. Janu Basti (Knee Therapy): Janu Basti is the application of warm oil for treating Osteoarthritis and knee pain.
Other than these therapies, Ayurveda also focuses on simple mindful habits throughout life to enhance the healing.