If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the…
Month: December 2023
Slowing down Osteoarthritis Progression the Ayurveda way
Ayurvedic treatment for osteoarthritis Introduction Osteoarthritis is a degenerative joint disease that affects the cartilage, the tissue that acts as a cushion between the bones in a joint. As…
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While…
My 12 Favorite Healthier Holiday Baking Recipes
Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some …continue reading > The post My 12 Favorite Healthier Holiday…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can…