Rauno Heinla is known for his deadlift prowess. The Estonian strongman is one of the few people to have pulled at least 453.6 kilograms (1,000 pounds), which he managed in…
Month: June 2022
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest.…
Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Olympia
It wouldn’t be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his sights on a…
Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships
The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania. There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed…
The 8 Best Upper Body Pulling Exercises
When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles…
Strongman Legend Hafthor Björnsson Has Lost 13 Pounds Since Fight With Eddie Hall, Continues New Athletic Pursuits
It’s been two months since Hafthor Björnsson defeated his rival Eddie Hall in the “Heaviest Boxing Match in History. ” Both men have continued to stray along different paths in…
4 Simple Dinner Ideas that Cost Less Than $ 12 for a Family of 4
So many people think that eating healthy is expensive. And yes, it can be, if you’re paying for all the fancy schmancy pre-packaged foods with all the fun marketing over…
4-Time Mr. Olympia Winner Jay Cutler Shares ‘A Day in Paradise’ Back Routine
Jay Cutler retired from competitive bodybuilding in 2013, but he remains active. The four-time Mr. Olympia winner (2006-2007, 2009-2010) keeps after it in the gym. A recent day of back…
Sciatica management through Physiotherapy | Shathayu Ayurveda Yoga Retreat
Sciatica is pain along the sciatic nerves. These nerves run from the lower back, through the buttocks, and down the legs, ending just below the knee. Sciatica usually affects only…
Olympic Champion Akbar Djuraev (109KG) Logs 245-Kilogram Clean & Jerk for Unofficial World Record
Olympic weightlifter Akbar Djuraev is rapidly becoming one of the most dominant figures in his sport. His latest achievement might be a harbinger of what’s on the horizon for the…