Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest…
Day: June 7, 2022
Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships
On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa. After breaking three separate IPF…
Strongman Mitchell Hooper Announced as Final Addition to 2022 Giants Live Strongman Classic Lineup
The Giants Live Strongman Classic only started in 2020, but it is no less competitive. With 11 athletes already confirmed for the 2022 edition on July 9, 2022, at the…
Strongman Rauno Heinla Breaks Silver Dollar Deadlift World Record With Pull of 579.7 Kilograms (1,278 Pounds)
Rauno Heinla is known for his deadlift prowess. The Estonian strongman is one of the few people to have pulled at least 453.6 kilograms (1,000 pounds), which he managed in…
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest.…