How to Do the Dumbbell Flye for a Complete Chest

The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not…

2022 World’s Strongest Man Day Three Recap And Results

After a thrilling, competitive Qualifying Round of the 2022 World’s Strongest Man (WSM), there are 10 athletes left standing. Entering Thursday, May 26, 2022, some of the respective top contenders,…

Bodybuilder Chris Bumstead Trains During Q&A, Discusses Retirement, Recovery, and Avoiding Burnout

Chris “CBum” Bumstead is smack dab in the middle of his off-season, but that doesn’t mean he’s not testing his body in the gym every chance he gets. The bodybuilder…