The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent…

Strongman and Powerlifter Lukáš Pepř Captures 193.4-Kilogram (426.4-Pound) Strict Log Lift for New Czech National Record

On May 2, 2022, Czech strongman Lukáš Pepř shared a video of himself capturing a 193.4-kilogram (426.4-pound) log press during the 2022 LogLift Cup in Kladno, Czech Republic. The log…

Bodybuilder Chris Bumstead Annihilates His Arms With Intense Workout

On April 29, 2022, bodybuilder Chris Bumstead shared a video from his YouTube channel where he challenged his upper body in seemingly every way possible. The reigning three-time Classic Physique…

Weightlifter Eishiro Murakami (109KG +) Sets 3 National Records During 2022 All-Japan Championships

On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts – a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of…