5 Foods When You Are Very Tired

WE ALL have those weeks, things are not going according to plan, work is over for a long time, school is out, you have to change your schedule and you…

The Secret to the Fastest, Lightest & Tasty Black Bean Sauce

Mmmm you know soup is the language of love here. We create a large group almost every week to have plenty of leftovers like a simple, quick dinner or a…

5 Ways to Lose Weight to Achieve Your New Year’s Choice

As the New Year begins, it is time to reflect on your choice and how you can transform the #Weightlossgoals into a positive change. Whether you are doing well or…

Proverbs 9 Best Goal To End The Year + Start New

Here we are at the end of another year of beautiful, satisfying & sound GOOD- in good ways, and growing. If you are reading this, you are probably ready for…

New Preferences for Women & Children 2.0

I can’t believe it has been four full months since the sweet June joined us on earth. It has been a great blessing in our year, and it is beautiful,…

Advantages of Mountain Race – Higher Speed, Better Role, and Strength

Growing up in the late 70’s and 80’s, I have been a runner all my life, and I have loved football for as long as I can remember. So one…

11 Easy & Healthy Cookies On Vacation & Cooking Recipes

Holidays are HERE and it means it is a time of celebration and warmth (for pregnancy and life). I just love to cook this time of year. There’s something gleaming…

It’s 2021 and I’m still Handwriting My Training Programs. Here’s why

Software development and skills; there is no doubt about it. A man displaying a fearful attitude, flexibility, and skills in a a well-adapted program and a skilled teacher / teacher.…

3 Best Recipes For Busy Women This Winter

Does anyone wonder how the world will soon end? It seems like time passes quickly from year to year …… and somehow I am amazed when December arrives. Please tell…

Last Minute Holiday Season: Winter Greens Gratin

That’s why you look forward to Thanksgiving (or another holiday season) and forget to plan your activities…. huu. I’ve been there, but I promise you don’t have to be scared…