Only days after a record-breaking performance at the 2022 USPA Raw Propowerlifter Jamal Browner may have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022,…
Category: Health
Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice
On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…
7 Swaps for a Nightly Glass of Wine
First things first: I have nothing against a glass of wine. I love a great high quality (and natural) one once in a while, as you all know. But the…
6 Tiny Actions to Change Your Mood, Energy & Outlook in Less Than 2 Mins (& A September Challenge!)
Real talk: have you ever not done something you know is good for you, because you think it has to be a certain way, look a certain way, or last…
Introducing Simply Real Health: The Shop
Eeeek… It’s here, it’s here! My team and I have been hard at work behind the scenes all summer long working on something *just* for you… the new and improved…
2022 England’s Strongest Man and Woman Results — Lucy Underdown and Paul Smith Take Charge
The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory in the strength competition by overcoming…
Ayurveda Treatment to Prevent Psoriasis Flare up
Psoriasis sufferers, especially those who live in cold climates, must take extra care of their skin all year round. Psoriasis flare-ups can be avoided throughout the colder months of the…
Bodybuilder Samson Dauda Weighs a Mind-Blowing 330 Pounds in Prep for 2022 Mr. Olympia
Men’s Open bodybuilder Samson Dauda has had a competitive year in 2022, but he still faces an uphill battle to make the most of his upcoming debut at the 2022…
My Favorite Home Design Splurge & Save Finds
Whew, this post has been a LONG time coming. Outside of healthy food and lifestyle, natural skincare and kids/family questions, the next most-asked-about topic in my DMs and email inbox…
Strawberry Morning Muffins (& June Turns ONE This Week!)
June turns one this weekend and I’m having all the feelings and happy tears that this milestone is really here! I wish I could pause time, and this stage. Her…