Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…

7 Swaps for a Nightly Glass of Wine

First things first: I have nothing against a glass of wine. I love a great high quality (and natural) one once in a while, as you all know. But the…

6 Tiny Actions to Change Your Mood, Energy & Outlook in Less Than 2 Mins (& A September Challenge!)

Real talk: have you ever not done something you know is good for you, because you think it has to be a certain way, look a certain way, or last…

Introducing Simply Real Health: The Shop

Eeeekā€¦ It’s here, it’s here! My team and I have been hard at work behind the scenes all summer long working on something *just* for you… the new and improved…