The SRH Guide to The Perfect Summer Picnic (All the Best Recipes, Cocktails & Essentials)

SUMMER. It just hits different, you know? It’s forever been my all-time favorite season— with the sunnier, warmer, longer days, the excuse to get outside * all the time *,…

2022 Puerto Rico Pro Results – Hassan Mostafa, Reshanna Boswell Among the Winners

As the bodybuilding world starts to ramp up towards the 2022 Mr. Olympia this December, every individual step on the way will likely begin to carry more weight. The latest…

The Best Natural Feminine Care Products for Women (& Why You Might Want to Make the Switch)

Sooo, yup— we’re going there today. Let’s talk about periods. And the feminine care products that come with them. Fun stuff, you guys! But really, when you tap into your…

Powerlifter Asein Enahoro (83KG) Deadlifts 362.5 Kilograms (799.2 Pounds), Sets New Record at 2022 IPF Worlds

The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen record after record fall thus far. One up-and-coming male competitor can now add to that extended list of…

Check out Bodybuilder Joe Mackey’s Impressive Physique Update During Prep for 2022 Texas Pro

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete recently joined the 900-pound deadlift club. Then, after…

The 18 Best Back Exercises for Width, Thickness, and Strength

Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest…

Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships

On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa. After breaking three separate IPF…

Strongman Mitchell Hooper Announced as Final Addition to 2022 Giants Live Strongman Classic Lineup

The Giants Live Strongman Classic only started in 2020, but it is no less competitive. With 11 athletes already confirmed for the 2022 edition on July 9, 2022, at the…

Strongman Rauno Heinla Breaks Silver Dollar Deadlift World Record With Pull of 579.7 Kilograms (1,278 Pounds)

Rauno Heinla is known for his deadlift prowess. The Estonian strongman is one of the few people to have pulled at least 453.6 kilograms (1,000 pounds), which he managed in…

How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest.…