The Secret to the Fastest, Lightest & Tasty Black Bean Sauce


Mmmm you know soup is the language of love here. We create a large group almost every week to have plenty of leftovers like a simple, quick dinner or a lunch full of nutrients. Or, to cool down to eat easily a few weeks or months later.

The best part? You can put protein, vegetables, essential vitamins / foods AND tons of spices in one pot with soup if you do well. Yes, it tastes amazing and boosts your health… .. the best New Year food plan I can think of, really.

And this soup is no different. Just a few blends (all pantry!), With good and good results thanks to this simple and delicious black bean sauce. I love ANY food you can throw in a pot or in 5 minutes, and forget about it until dinner time. This is one of those magical recipes, which I can’t believe — it’s easy-to-know that I know you will have to repeat when you want a hot, nutritious meal (without effort).

Come on mom.

PS, If you want to be healthy cooking at home in Easier methods and recipes like these, make sure you reserve your seat for my free class, How I Cook a Third Meal Weekly (Less than 30 Minutes)! I share my secrets of how to cook three healthy (and spicy) meals from the beginning of each week soon!

Fast Food, Easy & Very Tasty

6 sections

You have chosen to dress up a little by adding chicken, poblano or pepper, or carrots. Delicious decorative ideas can be: crushed chips, a dollop of Greek yogurt or sour cream, shredded cheese or avocado.

2 cups dried beans
1/2 medium onion finely chopped
2 cloves garlic chopped finely
1 tsp oregano
1 tsp thyme
2 tsp cumin
1 tsp chili powder
1 carton / 4 cups vegetable broth
1 tsp pepper
2 tsp salt to taste

InstantPot traffic:

  • Turn on the instantpot function “saute” with a generous olive oil doll. Add the chopped onion and garlic and cook until fragrant and lightly browned, about 5 minutes. Add the spices when stirring, then the sauce when the onion / garlic is done.

  • Turn off the saute function and turn on the “bean” function (or manually change the maximum pressure and set the calculator for 30 minutes). Add dried black beans, stir and close the lid. Close the tamper again. When done, release the steam and serve.

Crockpot traffic:

  • In a frying pan over medium heat, add a generous amount of olive oil. Add the onions and garlic and cook until fragrant and fresh. Add the onion / garlic mixture to your crockpot.

  • Add the ingredients and keep the crockpot for 4-6 hours. Serve hot.


Want to reduce your productivity for a week? (I make them healthier AND happier?)

Join my free class to learn how to make three nutritious meals a week in just 30 minutes (& how to do the same… promise)! Sign up here to reserve your seat – space will be limited (and we’ll send the show if you can’t have one)!



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