5 Ways to Lose Weight to Achieve Your New Year’s Choice


As the New Year begins, it is time to reflect on your choice and how you can transform the #Weightlossgoals into a positive change. Whether you are doing well or struggling to see the results you are looking for, Shathayu Ayurveda is on your side to find complete, reliable and slim answers.

Weight loss will be followed by fatigue and constant tiredness. everyone wants a perfect and healthy body. Many try many things including restricting their favorite foods, going to the gym, using special diet for weight loss. Sometimes such a combination works well. Ayurveda Panchakrma also affects weight loss issues and experts find that Detox can be very effective when combined with proper diet and lifestyle changes.

To help you achieve your health goals, we follow these 5 natural ways to lose weight and get fit.
1.Ayurveda DETOX is a Weight Loss massage
Shathayu Ayurveda Retreat offers a variety of weight loss programs that are time-tested and have no side effects.
Ayurveda Detoxification is a special way of cleansing panchakarma is the most effective way to help cleanse your body. It is very important for metabolic factors. Obesity, arthritis, diabetes, and hormonal imbalances. Weight loss will be followed by fatigue and constant tiredness.

Herbal oil, steam bath, and basti-enema also help to improve muscle tone, reduce stress, and help to lose weight. Special ayurvedic compounds have been found to be effective in treating cellulites.

2. Exercise with Yoga and Exercise
The best and safest exercise for every age is Yoga. Yoga not only helps to lose weight but also makes the body leaner. If done well and frequently, it is an excellent sport for lean muscle mass. Our joint Yoga sessions at Shathayu Retreat will be emphasized prior to abdominal fat, flexibility, and stretching.
Exercising yoga can go a long way toward reducing body fat and body fat.

There are several places in the asanas that help reduce belly fat and twists and exercises in yoga.

Some Yoga Asanas such as Dhanurasana, Naukasana, Matsyasana, Bhujangasana, Ardha halasana, Ardha matsyendrasana help reduce belly fat significantly. The twisting exercises stretch the oblique muscles and help to burn extra fat from the side of the abdomen as well as those that are placed in the various organs of the body.

Walking is the oldest and most effective way to stay healthy.
Daiy 30 minute walk, Yoga, running or swimming – the choice is yours. You will have more energy throughout the day because of exercise, and your body will be healthy.

3. Good nutrition
Take an honest look at your diet. Natural safe weight loss should not mean hunger, fasting can have different effects and can cause problems for your body. The key to long-term weight loss is
Eating nutritious and healthy foods. If you are eating a diet high in fat or sugar, give it the same by eating a low-fat and sugar diet for the next few days.

Eat the right foods – Protein is very important for good nutrition. Try to eat at least 5 fruits and vegetables a day such as melons, pears, raspberries, broccoli, onions, blueberries and potatoes.

Eating whole grain and protein foods while reducing refined carbohydrates changes the response of sugar and insulin and makes it easier to store fat stores. Eating slowly is the secret and apart from this, you need to learn to manage portions. Our Doctors and Chef will guide you in eating the right foods to lose weight

4. Natural healing
Naturopathy, treatment for weight loss / obesity with a combination of mud packs, belly fat packs, pelvic floor, enema and body fat – reducing the use of calories as needed by the body and adding natural nutrients to your diet.

Under the guidance of a traditional healer, a person can develop a water treatment program, fasting, Fasting with Hydrotherapy, a sauna bath, steam bath and Mud Therapy are the best ways to lose weight.

5.De stress and meditation and pranayama
Some of the pranayama such as karate, Bhastrika Pranayama are aids in meditation for weight loss, pranayama exercise or breathing and meditation techniques to relax the body and mind. It can help boost your metabolism helps reduce weight and reduce stress, anxiety, and depression.

Exercise helps to reduce fat deposits around the stomach by providing extra oxygen to burn fat. It helps to reduce belly fat and provides lost weight to the body. As the abdomen rises up and down with continuous breathing, you will notice that these simple exercises cause the abdomen to be fat-free, as well as toned.

With Shathayu Retreat weight loss was safe and easy. Write to start with us today.
The Holistic method of weight loss focuses on the elimination of the causes, changing their lifestyle to lose weight. You must have heard that “Calm and steady wins the race.” The same is true of weight loss. The natural and traditional methods of Ayurveda, Yoga and Naturopathy are minimal but safe, time-tested and effective over time.



Leave a Reply

Your email address will not be published.