5 Vegetarian Sources of Protein


Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino acids. There are 20 types of amino acids combined to make a protein.

Protein Functions

Proteins play different roles in the human body, some of them include.

  • Antibody – Bind to foreign particle to protect against viruses and bacteria.
  • Enzyme – They assist in the formation of new molecules by reading the genetic information stored in the DNA.
  • Messenger – Messenger proteins coordinate biological processes between cells, tissues and organs.
  • Structural Component – These proteins provide structure and support for cells, which allow the body to more.
  • Transport & storage – These proteins bind and carry atoms and small molecules within cells and throughout the body.

Signs you are not taking sufficient proteins

Common signs you are not getting enough protein are

  • Swelling of the legs, feet and hand
  • Mood Changes
  • Hair, nail and skin problems
  • Weakness and fatigue
  • Hunger
  • Slow healing injuries
  • Getting or staying sick
  • Muscle weakness or joint pain
  • Brain fog
  • Getting sick regularly

Bad things about protein from red meat

  • Red meat is a rich source of protein the body needs, but come with lots of drawbacks including.
  • Meat is not as rich in nutrients as plants.
  • Meat is acidic making it difficult for the body to break down food and is extra work for the kidneys.
  • Meat is loaded with toxins and can be life threatening
  • Meat is high in saturated fat a risk factor for heart disease
  • Meat can increase your risk for cancer and osteoporosis
  • Meat eating is cruel as the animals are bread on antibiotics & growth hormones

Benefits of plant based proteins

  • Plant-based proteins are safer than animal based proteins and come with the following advantages.
  • Plant proteins are beneficial for weight loss as they are higher in fiber and essential nutrients.
  • Plant proteins are loaded with fiber and essential nutrients.
  • Plant proteins will give all of the essential amino acids your body will need.
  • Plant proteins have a low caloric intake while boosting your daily nutrient profile.

Some common plant based protein sources

Peanuts, Chickpea & Cashew nuts

Pistachio & Walnuts

Proteins are an important component in your diet.

There are many compelling reasons to incorporate proteins as part of your diet. Proteins are important building blocks of bones, muscles, skin and cartilage. Your body needs protein to build and repair tissue.

They help oxygenate the entire body and are essential for hormone regulation. Proteins facilitate speed muscle recovery after strenuous exercise, reduce muscle loss, build lean muscle and are vital to maintain a healthy weight. Make sure you are getting your daily protein intake for vigor and vitality.



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