Living with Multiple Sclerosis | Shathaya Ayurveda Yoga Retreat

What is multiple sclerosis? Multiple sclerosis is a progressive, degenerative chronic autoimmune disease affecting nerve fibers of the brain and spinal cord. Multiple sclerosis (MS), the most prevalent neurological disability,…

My 20+ Favorite Books to Gift (For Adults & Kids)

Need a last-minute gift idea this holiday season? TBH, I think one of the most underrated but special gifts you could give someone is a book. For kids, it’s the…

Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms

It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find…

Living with Parkinson’s Disease | Shathaya Ayurveda Yoga Retreat

Every movement we make, whether writing, walking, talking, or even sleeping, is driven by our brains. However, a serious brain disorder such as Parkinson’s disease can rob a person of…

Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

Only days after a record-breaking performance at the 2022 USPA Raw Propowerlifter Jamal Browner may have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022,…

Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…

7 Swaps for a Nightly Glass of Wine

First things first: I have nothing against a glass of wine. I love a great high quality (and natural) one once in a while, as you all know. But the…

6 Tiny Actions to Change Your Mood, Energy & Outlook in Less Than 2 Mins (& A September Challenge!)

Real talk: have you ever not done something you know is good for you, because you think it has to be a certain way, look a certain way, or last…

Introducing Simply Real Health: The Shop

Eeeek… It’s here, it’s here! My team and I have been hard at work behind the scenes all summer long working on something *just* for you… the new and improved…

2022 England’s Strongest Man and Woman Results — Lucy Underdown and Paul Smith Take Charge

The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory in the strength competition by overcoming…